BeFit (Sport Specific Conditioning)
BeFit (Sport Specific Conditioning)
Advantages of Joining our BeFit programs (> 12 years old)
- Sport Specific
- Improves Speed, Agility, General Strength & Conditioning
- Improves hand-eye & foot-eye coordination
- Improves Balance, Flexibility & Endurance
- Regular Testing & Retesting
- Sport Specific & Functional Assessments
- Musculo-Skeletal Assessments
- Improves footwork, speed & agility
Advantages of our Kidzfit Programs (<12 years old):
- Encourage, stimulate & improve midline Crossing
- Improves Bilateral integration
- Improves balance, flexibility, endurance, strength & general conditioning
- Improves footwork with a good introduction to agility & speed
