Fitness Assessment
We are accredited to perform fitness tests for
- Bankmed
- Momentum
- Sanlam
- Vitality (Discovery)
- Virgin Life Care
For your fitness assessment appointment, remember the following
- Print and complete the fitness questionnaire and bring it to the appointment. If it is not possible to you to complete the questionnaire, please arrive 10 minutes early for your appointment so that you can complete it at the practice.
- Bring your ID document or driver's license.
- Wear loose-fitting clothing and comfortable flat shoes.
- Drink plenty of fluids 24 hours in advance.
- Be well rested.
- If you are not feeling well, rather reschedule your appointment.
Avoid the following
- A large meal less than 1 hour before the test.
- Alcohol and caffeine for 3 hours before the test.
- Exercise or strenuous activity on the day of the test.
- If using antibiotics, cancel your appointment and wait until you are fully recovered before rescheduling as the medication may affect your test results.
